Where knowledge meets curiosity – a container for insights, exploration, and growth.
05.12.2024
Struggling to stay motivated? This article uncovers the science of dopamine, the brain’s motivation molecule, and how instant gratification can derail long-term goals. Learn practical strategies like exercise, mindfulness, and effort-based rewards to reset your dopamine system and reignite your drive for lasting success.
28.11.2024
As Performance Psychologist for the Great Britain Cycling Team from 2008-14, Dave Readle was key in driving world-class results. He shares how to implement the philosophy that created a high performance culture that excelled on a global stage.
18.11.2024
We sat down with former British Olympic swimmer, Andy Hunter, who transitioned to the fast-paced world of fintech sales. He shares how lessons learned in sports translate to business, and how he builds a resilient, high-performing team.
18.11.2024
Alex Carter, executive performance coach and ultra-endurance athlete, shares his experience around what endurance sport taught him about life and business.
18.11.2024
What drives you: the fear of failure or the thrill of success? Motivation comes in two main forms—push and pull. This article explores the differences between these forces, their roles in driving action, and why striking a balance between push and pull can unlock sustained success.
18.11.2024
What does it take to unlock peak performance in high-pressure environments? Executive Performance Coach Thomas Woodland shares his expertise on building resilience, maintaining focus, and achieving clarity in chaos.